Pulse Ascent

  • Category: CARDIO
  • Duration: 3 min
  • Format: EMOM
  • Difficulty: Beginner
  • Equipment: BODYWEIGHT
Pulse Ascent

Elevate your heart rate and build foundational cardiovascular endurance with this beginner-friendly EMOM workout. Each minute brings a new challenge, ensuring consistent movement and a steady calorie burn.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.