Pulse Rush Flow (Bodyweight)

  • Category: CARDIO
  • Duration: 15 min
  • Format: AMRAP
  • Difficulty: Beginner
  • Equipment: BODYWEIGHT
Pulse Rush Flow (Bodyweight)

Get your heart pumping with this beginner-friendly bodyweight AMRAP cardio workout. Focus on maintaining a steady pace and smooth transitions between exercises to maximize your cardiovascular endurance. This workout is designed to elevate your heart rate and improve your overall fitness.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.