Pulse Rush Flow (Equipment)

  • Category: CARDIO
  • Duration: 15 min
  • Format: AMRAP
  • Difficulty: Beginner
  • Equipment: EQUIPMENT
Pulse Rush Flow (Equipment)

Get your heart rate up and blood flowing with this invigorating cardio AMRAP session. This workout focuses on continuous movement and light-to-moderate intensity to improve your cardiovascular endurance. Perfect for all fitness levels, especially beginners, this session will help you build a strong cardio foundation while keeping impact low.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.