Sustained Tempo
This is a high-intensity, advanced cardio session designed to push your cardiovascular limits using only your bodyweight. The workout follows an EMOM (Every Minute On the Minute) structure, a powerful format for building endurance and mental toughness. Prepare to sustain a high heart rate and challenge your pace from start to finish.
This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.