Velocity Core Cadence
Boost your cardiovascular endurance and core stability with this high-energy bodyweight AMRAP session. Designed to challenge your stamina and coordination, you'll work through a series of dynamic movements to elevate your heart rate and strengthen your entire body. Push your limits and see how many rounds you can complete in the given time, focusing on consistent effort and quality movement.
This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.