Velocity Forge Engine

Category: CARDIO
Duration: 30 min
Format: EMOM
Difficulty: Advanced
Equipment: EQUIPMENT

This advanced cardio EMOM workout challenges your cardiovascular system and muscular endurance through a continuous flow of high-intensity movements. Designed for peak performance, it integrates various gym equipment to elevate your heart rate and build functional athleticism.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.