Velocity Surge

  • Category: CARDIO
  • Duration: Various
  • Format: FOR TIME
  • Difficulty: Advanced
  • Equipment: BODYWEIGHT
Velocity Surge

Boost your cardiovascular engine and test your endurance with this high-intensity, bodyweight-only workout. Designed to challenge your limits and improve your speed, power, and stamina. Prepare to push hard and finish strong.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.