Arcane Descent Test

  • Category: CHALLENGE
  • Duration: 42 min
  • Format: EMOM
  • Difficulty: Advanced
  • Equipment: EQUIPMENT
Arcane Descent Test

This EMOM challenge is designed to push your limits, combining power, strength, and endurance in a relentless format. Each minute is a new test, demanding consistent effort and strategic pacing to achieve maximum output. You'll alternate between full-body movements and targeted presses, ensuring no muscle group is left unchallenged. Prepare to dig deep and find your rhythm under pressure.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.