Ascension Ascent Apex
This no-equipment workout is designed for beginners looking to embark on their fitness journey or re-establish a routine. It's a 'For Time' challenge that focuses on building foundational strength and endurance through a series of progressive bodyweight movements. Prepare to push your limits, improve your fitness, and feel a rewarding sense of accomplishment with this steady climb to better health.
This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.