Ascension Gauntlet

  • Category: CHALLENGE
  • Duration: 25 min
  • Format: EMOM
  • Difficulty: Intermediate
  • Equipment: BODYWEIGHT
Ascension Gauntlet

This no-equipment EMOM workout is designed for intermediate SmartyGym members ready to test their limits and build serious bodyweight endurance. Prepare for a relentless challenge that will push your strength, stamina, and mental toughness, forging a more resilient and powerful physique.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.