Athletic Challenge Builder

  • Category: CHALLENGE
  • Duration: 39 min
  • Format: AMRAP
  • Difficulty: Advanced
  • Equipment: BODYWEIGHT
Athletic Challenge Builder

Today, we test your grit and resilience with a demanding bodyweight AMRAP that will challenge your muscular endurance and aerobic capacity. The goal is to maintain movement quality while pushing your boundaries in this advanced session. Focus on consistent effort and smart pacing to accumulate as many rounds as possible, proving your mental and physical fortitude.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.