Barbell Gauntlet

  • Category: CHALLENGE
  • Duration: 15 min
  • Format: EMOM
  • Difficulty: Beginner
  • Equipment: EQUIPMENT
Barbell Gauntlet

This equipment-based workout is tailored for beginners looking to build foundational strength and mental toughness using a barbell. Prepare for a challenging EMOM format that will hone your technique and push your limits from the minute you start. You'll develop resilience and build a solid base for future strength gains.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.