Bodyweight Challenge Session

  • Category: CHALLENGE
  • Duration: 45 min
  • Format: CIRCUIT
  • Difficulty: Advanced
  • Equipment: BODYWEIGHT
Bodyweight Challenge Session

This advanced bodyweight circuit is designed to challenge your endurance and muscular fortitude. Expect a relentless pace, demanding full-body engagement across every movement. You will cycle through a series of complex exercises, pushing your limits in a continuous flow of controlled power and stamina.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.