Canyon Ascent

Category: CHALLENGE
Duration: 30 min
Format: MIX
Difficulty: Intermediate
Equipment: BODYWEIGHT

Canyon Ascent challenges your total body endurance and grit. Navigate through a relentless circuit of bodyweight movements, then climb to new heights with a progressive AMRAP finisher. This workout is a true test of mental fortitude and physical perseverance.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.