Challenge me UP!

  • Category: CHALLENGE
  • Duration: 15 min
  • Format: FOR TIME
  • Difficulty: Advanced
  • Equipment: BODYWEIGHT
Challenge me UP!

Challenge Me Up is a full-body, high-intensity workout designed to test your engine, your mental toughness, and your ability to suffer with purpose. This is not a “pretty” workout. There is no pacing comfort zone here. The goal is simple: finish as fast as possible while maintaining decent movement quality.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.