Dumbbell Demon Gauntlet

Category: CHALLENGE
Duration: 25 min
Format: AMRAP
Difficulty: Advanced
Equipment: EQUIPMENT

Welcome to the gauntlet! Haris Falas here with a brutal dumbbell challenge designed to test your physical and mental limits. This demon-level workout separates the dedicated from the casual. Only those willing to suffer will emerge victorious.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.