Endure The Surge

  • Category: CHALLENGE
  • Duration: 25 min
  • Format: EMOM
  • Difficulty: Intermediate
  • Equipment: BODYWEIGHT
Endure The Surge

Today's workout is a true test of grit and consistency. You'll push your cardiovascular limits and challenge your mental fortitude with an EMOM structure that demands steady effort. There's no easy way out, just disciplined execution. Push your pace, but maintain perfect form.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.