Forge Catalyst

  • Category: CHALLENGE
  • Duration: 12 min
  • Format: EMOM
  • Difficulty: Intermediate
  • Equipment: EQUIPMENT
Forge Catalyst

This equipment-based EMOM challenge is engineered for intermediate SmartyGym members who are ready to push their strength and mental fortitude. You'll experience a relentless 20-minute test of full-body muscular endurance and cardiovascular capacity, designed to forge resilience and elevate your overall fitness.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.