Granite Coil Press
Today's challenge, the Granite Coil Press, will push your upper body and core endurance to its limits. This advanced bodyweight mix format workout is designed to test your mental and physical fortitude, combining high-intensity intervals with sustained engagement. Prepare for a relentless assault on your strength and stability, where every rep counts and every second matters. This is not for the faint of heart – only those ready to embrace the burn will conquer the Coil Press.
This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.