Granite Core Press

  • Category: CHALLENGE
  • Duration: 25 min
  • Format: CIRCUIT
  • Difficulty: Intermediate
  • Equipment: BODYWEIGHT
Granite Core Press

This challenge targets your entire anterior core and upper body, building stability and pushing power. You'll navigate a strategic circuit designed to push your limits while refining your bodyweight control. Prepare to grit your teeth and earn every rep.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.