Resistance Gauntlet
This equipment-based challenge workout is designed for beginners looking to build foundational strength and endurance. You'll push your limits through a series of exercises performed "for time," testing your mental toughness and physical resilience. Expect to experience a high-intensity session focusing on full-body engagement and a significant boost in cardiovascular fitness and muscular endurance.
This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.