The 200 Trials

  • Category: CHALLENGE
  • Duration: 20 min
  • Format: FOR TIME
  • Difficulty: Advanced
  • Equipment: BODYWEIGHT
The 200 Trials

This advanced challenge will test your bodyweight endurance and mental grit. It's a race against the clock, where efficiency in each movement directly impacts your overall time and the demand of your finisher.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.