The Gauntlet Grind

  • Category: CHALLENGE
  • Duration: 5 min
  • Format: EMOM
  • Difficulty: Advanced
  • Equipment: BODYWEIGHT
The Gauntlet Grind

This is not just a workout; it's a test of bodyweight mastery and mental fortitude. Navigate a multi-phase challenge where consistent effort and strategic pacing will dictate your success. Be ready to push your limits and discover what you're truly capable of.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.