The Grinder

  • Category: CHALLENGE
  • Duration: 25 min
  • Format: FOR TIME
  • Difficulty: Intermediate
  • Equipment: EQUIPMENT
The Grinder

A classic "For Time" workout that will test your mental and physical limits. Complete the prescribed work as fast as possible with good form. This intermediate challenge separates the committed from the casual.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.