Trial Cascade

  • Category: CHALLENGE
  • Duration: 5 min
  • Format: EMOM
  • Difficulty: Intermediate
  • Equipment: EQUIPMENT
Trial Cascade

Today, we're testing your endurance and mental fortitude with an EMOM challenge that scales in intensity. This workout demands consistent effort and smart pacing to succeed. Focus on maintaining good form even as fatigue sets in. Every minute counts.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.