Velocity Core

  • Category: CHALLENGE
  • Duration: Various
  • Format: FOR TIME
  • Difficulty: Intermediate
  • Equipment: EQUIPMENT
Velocity Core

This challenge workout, "Velocity Core," is designed to push your work capacity and core endurance. You'll tackle a series of movements for time, with your performance impacting the difficulty of the next segment. Prepare to dig deep and move efficiently.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.