Cadence Helix Flow

  • Category: METABOLIC
  • Duration: 25 min
  • Format: EMOM
  • Difficulty: Advanced
  • Equipment: BODYWEIGHT
Cadence Helix Flow

This advanced EMOM workout is designed to push your metabolic limits and enhance full-body conditioning using only your body weight. Each minute brings a new challenge, demanding focus and intensity to maximize calorie burn and improve endurance.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.