Engine Drive Catalyst Burn

  • Category: METABOLIC
  • Duration: 20 min
  • Format: EMOM
  • Difficulty: Intermediate
  • Equipment: BODYWEIGHT
Engine Drive Catalyst Burn

This bodyweight EMOM workout is engineered to ignite your metabolic engine, boosting endurance and calorie expenditure. Designed for intermediate athletes, it builds a robust foundation for improved fitness. Every minute counts as you push your limits, ensuring maximum effort and recovery within each round. Get ready to feel the drive and catalyze real change!

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.