Forged Metabolic Spire

  • Category: METABOLIC
  • Duration: 30 min
  • Format: CIRCUIT
  • Difficulty: Advanced
  • Equipment: EQUIPMENT
Forged Metabolic Spire

This advanced full-body metabolic circuit combines strength and conditioning to ignite your metabolism and build endurance. Expect high-intensity movements using a variety of gym equipment, pushing your limits in a concise 30-minute format.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.