Ignite Flow Surge

Category: METABOLIC
Duration: 40 min
Format: AMRAP
Difficulty: Advanced
Equipment: EQUIPMENT

metabolic workout designed to challenge your endurance and amplify your body's energy production. Get ready to push your limits with a high-intensity, full-body circuit, followed by a dynamic finisher to maximize your caloric burn.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.