Ignition Pulse

  • Category: METABOLIC
  • Duration: 8 min
  • Format: EMOM
  • Difficulty: Beginner
  • Equipment: EQUIPMENT
Ignition Pulse

Experience a full-body metabolic blast with Ignition Pulse, designed to ignite your cardiovascular system and build endurance. This EMOM workout will keep your heart rate elevated, focusing on efficient movement and sustained effort. Prepare to sweat and feel the burn as you push through each minute on the minute.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.