Incessant Motion
This advanced, bodyweight-only workout uses a relentless EMOM format to challenge your metabolic capacity. Prepare for a full-body assault that integrates push, squat, and hinge movements with minimal rest, designed to maximize caloric expenditure and elevate your conditioning. It's 45 minutes of pure work, testing your limits from start to finish.
This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.