Kinetic Pulse EMOM

  • Category: METABOLIC
  • Duration: 45 min
  • Format: EMOM
  • Difficulty: Advanced
  • Equipment: BODYWEIGHT
Kinetic Pulse EMOM

An advanced metabolic conditioning experience designed to redline your aerobic capacity using high-density bodyweight movements. This session utilizes an EMOM structure to force recovery under fatigue, optimizing fat oxidation and muscular endurance.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.