Kinetic Sprout

  • Category: METABOLIC
  • Duration: 30 min
  • Format: CIRCUIT
  • Difficulty: Intermediate
  • Equipment: EQUIPMENT
Kinetic Sprout

Boost your metabolism and elevate your fitness with this intermediate-level circuit workout. Combining strength and conditioning, this full-body metabolic blast will leave you feeling energized and strong.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.