Kinetic Surge

  • Category: METABOLIC
  • Duration: 30 min
  • Format: CIRCUIT
  • Difficulty: Beginner
  • Equipment: EQUIPMENT
Kinetic Surge

Boost your metabolism and build a strong foundation with this full-body circuit, designed to challenge your cardiovascular system and muscular endurance.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.