Loaded Engine Session
This beginner-friendly metabolic EMOM workout focuses on building cardiovascular endurance and core strength using equipment. Each minute challenges you to complete a set number of repetitions, ensuring a consistent work-to-rest ratio. Improve your overall fitness with this efficient and engaging session designed to elevate your heart rate and strengthen your entire body.
This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.