Mesa Metabolic Flow

  • Category: METABOLIC
  • Duration: 30 min
  • Format: CIRCUIT
  • Difficulty: Intermediate
  • Equipment: BODYWEIGHT
Mesa Metabolic Flow

Boost your metabolism and elevate your heart rate with this dynamic full-body circuit. This workout utilizes alternating push, pull, squat, and hinge movements to create a potent metabolic response, enhancing endurance and promoting fat loss.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.