Metabolic Ignite

Category: METABOLIC
Duration: 20 min
Format: CIRCUIT
Difficulty: Beginner
Equipment: BODYWEIGHT

A beginner-friendly circuit designed to boost your metabolism and build conditioning. Using only bodyweight, this workout elevates your heart rate while building foundational movement patterns.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.