Metabolic Surge

  • Category: METABOLIC
  • Duration: 25 min
  • Format: EMOM
  • Difficulty: Intermediate
  • Equipment: EQUIPMENT
Metabolic Surge

A 25-minute METABOLIC EMOM (Every Minute on the Minute) using simple equipment — dumbbells or kettlebells — to build full-body conditioning, posterior-chain power, and repeat-effort capacity. Designed for adults who want a complete training stimulus in under half an hour. This session is part of the SmartyGym 84-day periodization by Coach Haris Falas. It pairs a strength-biased pull/push movement with a hinge and a metabolic accelerator so you train every major pattern in one block.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.