Primal Pulse Protocol

  • Category: METABOLIC
  • Duration: 15 min
  • Format: TABATA
  • Difficulty: Advanced
  • Equipment: BODYWEIGHT
Primal Pulse Protocol

Unleash your inner animal! Haris Falas here with a primal movement AMRAP that combines explosive plyometrics with ground-based flow patterns. This workout connects you to fundamental human movement while pushing your metabolic conditioning to new heights.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.