Quantum Pulse Ignite

  • Category: METABOLIC
  • Duration: 30 min
  • Format: CIRCUIT
  • Difficulty: Beginner
  • Equipment: BODYWEIGHT
Quantum Pulse Ignite

This beginner metabolic circuit is designed to ignite your body's fat-burning potential with efficient, full-body movements. Focusing on bodyweight exercises, it elevates your heart rate and boosts metabolism, perfect for a quick and effective home workout.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.