Velocity Surge Challenge

  • Category: METABOLIC
  • Duration: 15 min
  • Format: FOR TIME
  • Difficulty: Beginner
  • Equipment: EQUIPMENT
Velocity Surge Challenge

This beginner-friendly metabolic workout is designed to kickstart your fitness journey, building essential work capacity and boosting your metabolism right from the start. Focus on maintaining good form and moving efficiently through each exercise to complete the challenge as quickly as possible.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.