Burpee Blitz

  • Category: MICRO-WORKOUTS
  • Duration: 5 min
  • Format: FOR TIME
  • Difficulty: All Levels
  • Equipment: BODYWEIGHT
Burpee Blitz

The ultimate 5-minute test. 50 burpees. No excuses. This is pure, unfiltered cardio that will leave you breathless and accomplished. It is uncomfortable, it is challenging, and that is exactly why you need it.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.