Climber Chaos

Category: MICRO-WORKOUTS
Duration: 5 min
Format: CIRCUIT
Difficulty: All Levels
Equipment: BODYWEIGHT

A five-minute floor-based cardio-core break for busy days. Mountain climbers, planks, and side bridges hit your midsection using only clear floor space.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.