Core Crusher

  • Category: MICRO-WORKOUTS
  • Duration: 5 min
  • Format: CIRCUIT
  • Difficulty: All Levels
  • Equipment: BODYWEIGHT
Core Crusher

A five-minute bodyweight core session for the office, home, or hotel room. Sit-ups, planks, dead bugs, and seated leg raises build the midsection using only the floor and a stable chair.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.