Desk Breaker

  • Category: MICRO-WORKOUTS
  • Duration: 5 min
  • Format: AMRAP
  • Difficulty: All Levels
  • Equipment: BODYWEIGHT
Desk Breaker

A five-minute desk reset for busy workdays. Use a stable chair, desk, sofa edge, or the floor to wake up your chest, triceps, core, calves, and posture without leaving the office.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.