Desk Breaker

  • Category: MICRO-WORKOUTS
  • Duration: 5 min
  • Format: AMRAP
  • Difficulty: All Levels
  • Equipment: BODYWEIGHT
Desk Breaker

Stuck at your desk? Break free with this 5-minute office workout. No gym needed - just your chair, your desk, and 5 minutes of determination. Wake up your muscles, boost your energy, and return to work recharged.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.