Jump Starter

  • Category: MICRO-WORKOUTS
  • Duration: 5 min
  • Format: CIRCUIT
  • Difficulty: All Levels
  • Equipment: BODYWEIGHT
Jump Starter

A five-minute no-equipment energy boost for a busy day. Use simple bodyweight cardio drills in a clear office, hallway, home, or hotel space.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.