Jump Starter

  • Category: MICRO-WORKOUTS
  • Duration: 5 min
  • Format: CIRCUIT
  • Difficulty: All Levels
  • Equipment: BODYWEIGHT
Jump Starter

Get your heart pumping with this explosive 5-minute jump session. Jumping jacks, jump squats, tuck jumps - this is cardio that demands power and delivers results. Wake your body up and feel alive.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.