Push-Up Power

  • Category: MICRO-WORKOUTS
  • Duration: 5 min
  • Format: CIRCUIT
  • Difficulty: All Levels
  • Equipment: BODYWEIGHT
Push-Up Power

A five-minute upper-body break using only the floor, wall, desk, or sofa. Push-up variations build chest, shoulder, and triceps strength without gym equipment.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.